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KernWithout Shell 500gm Dry fruit Without ShellUnsalted KernWithout shell Grade -1 (kernels 500gms)
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£30.89
List price: £36.36
 15% Off
20 item(s)
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  • are high in protein fiber and anti. They o boast several other important nutrients including vitamin B6 and potassium.
  • contain fewer and more protein than most other nuts. o their essential amino acid content is higher than any other nut.
  • Eating chio nuts may aid . In-shell are especially beneficial as they promote mindful eating.
  • are high in fiber which is good for your bacteria. Eating may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
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Size:kernels 500gms are very nutritious with a 1-ounce (28-gram) serving of about 49 containing the following (2Trusted Source): s: 159 Carbs: 8 grams Fiber: 3 grams Protein: 6 grams Fat: 13 grams (90% are unsaturated fats) Potassium: 6% of the Reference Daily Intake (RDI) Phosphorus: 11% of the RDI Vitamin B6: 28% of the RDI Thiamine: 21% of the RDI Copper: 41% of the RDI Manganese: 15% of the RDI Notably are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions

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