The lightweight recovery tool in mini format is perfect for self-massage to release tension (feet and arms) on the road or at the office. Especially in everyday use the BLACKROLL MINI is particularly nice to use: especially people who work on screens can benefit from the occasional short massage of the lower arms soles of the feet or the neck to prevent or correct tension and strain. 1) Small foam roller practical on the road. 2) For the targeted massage of feet legs arms and other parts of the body 3) Use on the table on the floor or against the wall 4) Can also be used to connect two large BLACKROLL foam rollers