The ketogenic diet is a high fat low-carb and moderate-protein diet that shifts the bodyâs metabolism towards fat & ketones and away from Carbs putting the body into a metabolic state called ketosis. In short it positions the body to burn fat as fuel. Sharrets Keto- Fit is a blend of Fish collagen peptides & medium-chain triglycerides (MCTs) . It is a ketone friendly protein and an effortless way to obtain all of the health benefits of Collagen you might miss out on with a ketogenic diet. Keto-Fit is the perfect collagen-boosting superfood powder for those following a ketogenic diet and lifestyle or anyone looking to experience the power of fish collagen combined with medium-chain triglycerides (MCTs). Great for the athletes weekend warrior busy executives students âsuper Mom or Dadâ raising an active family or anyone looking to support healthy skin joints and gut. Keto-Fit is formulated to take your performance to the next level! HOW TO USE : Keto Fit tastes phenomenal with smoothies drinks or coffee. No blender required. Try adding to your favorite recipes or replacing your existing protein powder.Add it to your morning coffee for an indulgent (and good-for-you) keto drink.Keto Fit can be used anytime throughout the day. Add it to your morning drink to feel full and focused all day. Add it to your mid-day drink to maintain a healthy energy level. Or drink it before during or after workouts for an energy boost and fast recovery.SUGGESTED USE : As a dietary supplement mix 1 serving (15gram) of Keto Fit powder into your favorite beverage .INGREDIENTS : Fish Collagen Peptide & Medium Chain Triglycerides.