Praakritik raw pumpkin seeds helps to maintain a healthy diet. They are unsalted and un-roasted making them perfect for snacking and ing to their nutritional value. Our pumpkin seeds are considered excellent sources of potassium magnesium and calcium. They are o a great source of protein and polyunsaturated fatty acids (pufas) and anti. Since they are a high source of raw protein they help with . They are a powerhouse of nutrition and what helps is they are yummy. Healthy foods have a myth around them that they wont be tasty but with praakritik we guarantee health and taste. Raw pumpkin seeds o make a delightful crunchy ition to a vegetable salad making them more nutritious. Why should you choose pumpkin seeds? 1. Packed with energy: pumpkin seeds are high in nutrients making them a great source of energy. 2. Helps you to sleep: this amazing superfood is known to contain nutrients that help improve natural sleep by improving mood. 3. Takes care of your : with healthy fats & calcium this superfood is all good for your & bone health to keep you supercharged & younger with growing age. 4. Snacking made easy and healthy: the goodness of fibre & protein help keep you full and away from guilty snacking- your nutty buddy in journey. 5. Aid with skincare and hair care: pumpkin seeds have antiin them which makes the skin soft and wrinkle-free and hair strong. Since our pumpkin seeds are organic they are a healthier alternative to all the other snacking options.