Flaxseed powder is a superfood that one must include in their daily regimen. It is clock full of Omega-3 fatty acids which aid in improved circulation and anti-inflammatory effects. It has a lot of fibre that aids in digestion and several nutrients like magnesium manganese phosphorus copper and thiamin. Flaxseeds are also high in potent antioxidants. Overall flaxseed powder is good for skin and bone health good for the heart and also helpful in weight loss. You can add flaxseed powder to smoothies juices parfaits salads chutneys or rotis etc.