Naturesmith brand - Seasame seeds An Awesome Quality. Seasame (Sesamum) also called benne erect an annual plant of the family Pedaliaceae grown since antiquity for its seeds which are used as food and flavoring and from which a prized oil is extracted. The aroma and taste of seasame seeds are mild and nutlike. Seasame seeds are an excellent source of manganese and calcium both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission muscle movement blood vessel function hormone release. Other vitamins and minerals found in seasame seeds include Phosphorus. Seasame seeds are a good source of healthy fays protein B vitamins minerals fiber antioxidants and other beneficial plant compounds. Regularly eating substantial portions of these seeds - not just an occasional sprinkling in a burger bun - may aid blood sugar control. People can eat sesame seeds as they are add them as an ingredient to meals or use seasame seeds. Seasame seeds are a good source of protein. A tablespoon or 9 grams (g) of seasame seeds contains 1.60 g of protein. A tablespoon or 15 g of tahini provides 2.55 g of protein.