Mustard seeds are a rich source of Vitamin A & B calcium magnesium phosphorous potassium zinc manganese and healthy fats. Yellow mustard is used extensive Indian cooking to temperravies and making sauces chutneys and pickles etc. Used extensively in Indian cooking to temperravies like ulli theeyal sambhar etc. and making pickled veggies and chutneys. Popular in Ayurveda for their body warming properties mustard seeds are decongestant and analgesic. Cultivated in India and tasty andood for your health. Free from Harmful Chemicals Pesticides & No Additives