Spice up your culinary creations with Pro Nature Organics' premium Mustard Seeds (Rai). Our mustard seeds are ideal for tempering dals and vegetables adding a pop of flavor to pickles or grinding into pastes for marinades and dressings. When heated in oil they release a nutty slightly pungent aroma that forms the base of countless Indian dishes. Mustard seeds are more than just a flavoring agent; they're a nutritional powerhouse. Rich in essential minerals like selenium and magnesium they offer strong antioxidant properties that may help protect cells from damage. The omega-3 fatty acids in mustard seeds contribute to heart health while their fiber content supports digestive wellness. Our commitment to organic farming practices means you get a product free from harmful pesticides and chemicals aligning perfectly with both traditional Ayurvedic principles and modern health-conscious lifestyles. Whether you're preparing a tadka for your dal crafting a zesty pickle or incorporating them into your wellness routine make Pro Nature Organics' Mustard Seeds your go-to choice. Experience the pungent earthy flavor of ProNature Organics' pure and organic rai and its myriad health benefits â add this versatile spice to your kitchen today!