Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Mint Leaf has one of the highest antioxidant capacities of any food and also popular in vitamin C & A. Mint Leaves are filled with valuable nutrients such as manganese vitamin B-3 and especially good source of tryptophan. It is used in tea soups and chutneys. Direction to use: Mint is commonly used to flavor dishes sauces dips soups and vegetable salads. Mint Leaves can be used in tea as sprinkler on salads chutney. Mint Leaves help to cure & sour throat inflammation stomach disorders.