TARU KHAPLI Wheat UPMA Mix Ancient Ready-to-Eat Natural Farming 250g

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£7.04

List price: £8.93

21% Off

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COMMUNTIY IMPACT: Taru Farmers Communities Growing Emmer Wheat are trained by Desaiji who is from a 4th Generation Village Ayurvedic Doctors family. Suresh Desai started 'Sun Farming' based on 5 Elements of Nature. He is a National Award winner & has tr
PROCESSING: Harvest of Indigenous Emmer Wheat Cleaned Packed & Processed by Women Farmer Self Help Groups.
HEALTH BENEFITS: Emmer wheat commonly known as Khapli has curative properties for treating diabetes & cardiovascular diseases capacity to lower blood glucose lipid levels. (A Rahman 2016). Nutritionally superior in protein diatery fibre low in carbohy
HOW TO USE: Roast one cup upma mix in a cast iron pan till toasty. Separately temper mustard seeds soaked black gram curry leaves chopped onions and green chillies in oil or ghee. Add to roasted upma. Heat 2 or more cups of water. Add to the mix. Can add
COOKING STEPS: 1. Roast Mix in Iron Pan. 2. Temper the Spices. 3. Add boiled water and vegetables. 4. Stir let cool and Serve.

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