Neotea Black Rice with Forbidden Rice Nutrition 1 Kg

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One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients a good source of important fiber substantial mineral content including iron and copper and even a good source of plant based
Just the outside hull of the grain has one of the highest levels of anthocyanin antioxidants of any food!
The bran hull of black rice which is the outermost layer of the rice grain contains one of the highest levels of the antioxidant anthocyanin found in any known food.
Full of antioxidants. ... Good source of fiber which improves digestive health.

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Method of preparation: if you can plan ahead of time and soak your rice you will cut down on the amount of cooking time required and also make the nutrients in the rice more absorb-able. After soaking your rice rinse the rice clean and then place it on the stove top with two cups of water for every one cup of rice. Boil the rice for at least one half hour if you did soak the rice and for one hour if you didn't. Check the texture of the rice after this time to see if it is chewy and cooked through; if not keep boiling until it reaches the texture you're looking for.

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neotea