Flax seeds also referred to as i are small shiny and flat in appearance which will be added to any of your foods. These seeds are small power house of essential nutrients. VITAMINUTES Flax Seeds are high-quality and purely natural seeds derived from the organically grown plants. Because of the presence of omega-3 fatty acids in i seeds it can be really helpful in improving the flow and contribute to maintaining health. They act as a healthy protector and are an amazing source of protein and fiber. Small shiny and flat these tiny seeds can become your go-to snack and may be consumed in any way ing a nutritional punch to your diet.