Vedanta Organic Flax Seeds 100g | Fibre and Omega-3 Rich Superfood HEALTH GAIN FACTOR :- Nutrient-dense flax seeds are an excellent source of omega-3 fats vitamin B1 copper manganese and contain a significant amount of dietary fiber. Their fiber content is what keeps you satiated for longer and the significant antioxidant and anti-inflammatory benefits are something to note as well. Well-balanced Healthy Element Flaxseeds constitute a healthy and tasty nutritional component and can be consumed by adding them to your drinking water. Be it sprinkling on green salads smoothies adding to hot or cold cereals or your baked goods; Flaxseeds make a crunchy nutritious and tasty addition to your daily diet.