A specially formulated 5 in 1 organic roasted seed mix that is perfectly balanced to give you daily dose of nutrition in a delicious way. This roasted seed mix consists of pumpkin seeds sunflower seeds roasted flaxseeds chia seeds and seeds which provide this product a of nutrients. The crunchy and delicious combination of seeds offers a number of benefits. It is high in antiand loads of dietary fiber which means that you will stay full for longer. organic Seed mix is high in omega-3 fatty acids and is essential in providing nutrition to both the body and the brain. One can it to raitas blend it into smoothies or top salads with it - the possibilities are countless. Sorich sources each of its seeds from tried and tested Indian farmers and assures that the product contains zero itives and is completely natural.