Chia Seed is a Superfood and is packed with both macro and micro nutrients. They are rich in Protein Dietary Fiber Omega-3 Fatty Acids & Calcium. They are a complete protein as they contain all the 9 essential amino acids. Not only are Chia Seeds nutritionally dense they are also very versatile and can be used in many ways : They can be added to your smoothies oatmeal or even juices. You can also make a delicious Chia Seed Pudding (love the “squidgy” feel of the chia seeds). You can also hydrate Ground Chia Seeds & use it as an egg replacement / binding agent in baking. Chia Seeds are rich in Omega-3 and can help LDL (bad cholesterol) and lower triglyceride levels keeping your healthy. Healthy : Chia Seeds are rich in Dietary Fiber (30% by weight) which help keep you fuller for longer and promote good health. 100% Organic : We source our Chia Seeds fra Certified Organic Supplier so you can be assured that they have been grown without the use of any and will provide you with Clean Nutrition