Quinoa is a nutritious grain like seed which is obtained from the goosefoot family.Quinoas are tiny oval shaped seeds that come in light brown yellow cream and deep brown color depending on the cultivar. It has a nutty taste and chewy texture and is recognized all over the world as a delicious food grain with amazing health skin and hair benefits. Quinoa is one of the world's most popular health foods. Quinoa is gluten-free high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber magnesium B-vitamins iron potassium calcium phosphorus vitamin E and various beneficial antioxidants.