These Seeds Are Nutritional Powerhouse.These Seeds Contain Plant Compounds Known As Phytosterols and Radicals Scavenging Anti-Oxidants Which Give Your Health A Boost.These Seeds Are High In Fibre and Make An Excellent Snack.These seeds are perfect when you need to maintain your focus or to kick back to take a break from the day. Pumpkin seeds are full of essential vitamins minerals and protein these are sure to give you a green flag to be tastier on your diet chart.Yummy and delicious way to experience the flavor of natural seeds.Storage instruction- once opened store in a cool dry area place in a tightly sealed airtight container. To maximize shelf life refrigeration is recommended.