Pine nuts are the edible seeds of pine trees. Pine nuts are rich source protein iron and magnesium that increases the energy levels. Also it is rich in antioxidants and Vitamin E that maintains healthy skin and young in appearance. In addition to it regular consumption of pine nuts or other nuts may help reduce the risk of diabetes and heart disease. This tiny "Pine" nuts are high in magnesium iron zinc calcium phosphorus vitamin E and vitamin K. Pine nuts are also high in polyunsaturated fat vitamins B1 E and minerals such as iron and copper.