1. Whole Flaxseed Grains From Health 1st Is 100 % Natural. It Can Be Used By People Of All Ages. It Can Also Be Used As A Food Ingredient By Itself Or Also An Additive. Whole Flaxseed Grains Featured Packed With Natural Goodness : Healthier Heart Beautiful Skin Younger Joints Stronger Immune System Relief During Menopause & Pms Better Eyesight. Storage Instructions :- Suggested Use :- 15 Gm Of Flaxseed Powder Per 50 Kg Body Weight. Drink At Least 2 Additional Glasses Of Water Per Sachet Consumed. Storage & Care : Whole Flaxseed Can be Stored In A Clean Dry Container For Up To A Year. Once Powdered It Is Best To Store In An Opaque Airtight Container Keep Refrigerated And Consume Within 4 To 5 Days. & 2. Flaxseed Powder From Health 1st Is 100 % Natural. It Can Be Used By People Of All Ages. It Can Also Be Used As A Food Ingredient By Itself Or Also An Additive. Flaxseed Powder Featured No Preservatives Or Additives. Storage Instructions :- Suggested Use :- 2 - 4 Tbsp. Daily In 2 Or More Helpings (1 Sachet = 2 Tbsp.). Drink At Least 2 Additional Glasses Of Water Per Sachet Consumed. Storage & Care : Refrigerate And Protect From Heat And Light. Once A Sachet Is Opened Consume Within 2 Days.