Sunflower Seed From Health 1st Is 100 % Natural. It Can Be Used By People Of All Ages. It Can Also Be Used As A Food Ingredient By Itself Or Also An Additive. Sunflower Seed Featured Sunflower Seeds Are The Perfect Phytochemical-Rich Seed As They Promote Healthy Digestion. Sunflower Seeds Provides A Wealth Of Important Nutrient And Are Known As One Of The Best Food Sources Of Vitamin E Nutrients.. Usage/Dosage instructions :- Suggested Use : Sunflower Seed Have A Nutty Taste And Can Be Eaten As Snack And Added To Your Salad And Used As Garnished Or Ingredients To Be Added In Various Recipes & Are Often Added To Bread Dough Yogurt & Other Baked Good