Chia seeds are a wholesome nutritious and healthy super food. Chia is the nutritious and healthy seeds with high protein antioxidants and fibre. They are a rich plant source of Omega-3 and also called Runners food because of their power-packed protein punch. The packet come in a very sophisticated pack keeping in mind all the hygienic precautions while packing. Suggested use: Soak 2 teaspoon of chia seeds for 5-10 mins in 200 ml of water to produce a gel which can be added to any of your favourite recipes Can also be used as topping for yogurt salad breakfast cereals smoothies and coconut water.