Happilo Premium International Daily Super Fitness Mix is consist of 20 assorted combo of dry fruits nuts seeds and berries for healthy snacking. This mix constitutes world-class internationally sourced nuts seeds & berries. The rich source of all essential vitamins and minerals - high in protein & calcium. An healthy evening snack or combo with your breakfast cereal or a sports mix before your workout - customize as you wish. Recommended 2 spoons daily to achieve a long-term healthy lifestyle for any age group. Quality assured - Happilo products are rigorously tested against the industry's best quality standards.