Hanman Nutritions Pumpkin Seeds Pumpkin seeds are also known as âPepitasâ which are good source of vital elements such as magnesium zinc iron and copper. Hanman Nutritions brought to you Chatpata(peppery) Roasted Pumpkin seeds which provides you nutritious and tasty meal every day. It contains Magnesium which helps in improving mood and sleep. Copper is helpful in energy production while iron transport oxygen to our cells. Zinc improves immune system skin health and Vision. RICH IN ANTIOXIDANTS- Pumpkin seeds are high in antioxidants consisting; Vitamin E and Carotenoids which prevents premature skin aging and other chronic diseases. OMEGA 3- These seeds are best source of plant- based omega-3 fatty acids which reduce risk of Heart related issues and anti-inflammation. CONTROL BLOOD SUGAR- Pumpkin seeds helps control blood sugar and thereby fights against diabetes by protecting the organs against the consequences of diabetes. IMPROVES IMMUNE SYSTEM- Zinc and Iron are helpful in stabilizing the immune system which possesses anti-fungal and anti-viral properties.