Bliss of Earth Certified Organic Flax Seeds popularly known as Alsi is one of the popular health food due to its high content of hearth healthy OMEGA-3 fats fiber and other plant compounds. It offers many health benefits such as improved digestion and reduced risk of heart disease. Bliss of Earth Naturally Organic Halim seeds also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. These seeds were considered as an important nutritional and medicinal plant in India since the Vedic era (between 500? 1700) B.C. Halim Seeds are good source of protein fiber phenolic acids and so many nutritional compounds and considered as a âfunctional foodsâ that promote overall health and well-being while keeping diseases at bay apart from providing nutrition.