Adding Milletamma's peanut to your food gives youthful skin. It contains fibres that help you to sh out toxins from your body and keeps you energetic. Peanut contains antithat prevent carcinogenic reactions in the body. Eating Milletamma's peanut daily helps in decreasing the bad level and increasing the good level. Many people believe the peanut is not as nutritionally valuable as true nuts like almonds walnuts or cashews. But actually peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food. Much attention has been paid to walnuts and almonds as â-healthyâ foods given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for health as more expensive nuts. Foods with a lot of protein can help you feel full with fewer s. And among nuts peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain from peanuts. In fact peanuts could help them lose . Eating peanuts might help you live longer too. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die of any cause than were people who rarely ate nuts. Because the study was observational it cannot prove that peanuts were exactly what caused the lower death rates but they are definitely associated with them.