NABrazil nuts are the richest source of selenium. It offers great antioxidant properties which work wonders for your health & skin. Brazil nuts are packed with vitamins and minerals including Vitamins A B-6 B-12 C and D as well as magnesium calcium and iron. They are also very rich in fatty acids protein fibre and antioxidants. Brazil nuts have a smooth creamy texture and delicious nutty flavour. You can include them in breakfast diet food or make delicacies with these nuts. Nuts and seeds are an important part of many diets. Thus it makes them the perfect gifting options. You can gift them to your loved ones on various occasions to cherish happiness.