1.Almond- Almonds are good for the heart and promotes hair growth and rejuvenates the skin. 2.Cashew : Cashew nuts are rich in vitamins 3.Dry Dates: . Date powder scored the highest in antioxidant . 4.Walnuts: Supports brain health. 5. Mixed Dry Fruits Powder: Dry Fruit powder is almost a super food for growing kids as well adult..