Cashews - are a rich source of Vitamins E and B6. Almonds - are rich in AntiOxidants and have zero cholesterol and also great for hair skin and teeth. Pistachios - prevent diabetes and Boost immunity. Yellow Raisins - are packed with Fiber Potassium and various health promoting plant compound Black Raisins - is rich in Calcium Iron Magnesium Phosphorus and Sodium. It also contains variety of Vitamins like Vitamin B Vitamin C Vitamin E Choline and Foliate. Walnuts - are loaded with vital Omega-3 fatty acids.