Hanman Nutritions Mix seeds Berries & NutsHanman Nutritions introduces an assorted combo of Mix seeds Berries and Nuts for nutritious and healthy snacking. It consists of wholesome ingredients such as Sunflower seeds Flax seeds Pumpkin seeds Black raisins Cranberries Almond nuts and Cashew nuts. It enhances your diet and improves overall health. Nuts contains good amount of fat that can improve heart health and also helps in controlling bad cholesterol. Combination of Mix seeds Berries and nuts constitutes all good things like healthy fats fiber Iron Protein Zinc and Minerals. ANTIOXIDANTS- The blend of Mix seeds berries and Nuts are rich in antioxidants that help protects the body from harmful radicals which can cause heart related issues and various harmful health issues. Berries (Cranberry) contain nutrients that keep brain in good shape skin healthy and reduce the risk of certain harmful diseases. RICH IN OMEGA 3- Almond nuts & Cashew nuts are the healthiest nuts to snack on also they have fewer calories compared to some other nuts. It has Omega-3 fats that are good for heart health keeping arteries healthy after eating a heavy meal. Almonds have more Calcium than any other nuts therefore helps in maintaining bone health stronger also almond regulates hair growth. IMPROVES HEMOGLOBIN- A drop in your blood count is serious issue it can be a sign of anemia an infection or any other serious health disease. Mix seeds berries and nuts contain some amount of Iron protein and fat which plays an important role in increasing blood count. PREVENTS TOOTH DECAY- With the regular consumption of these nutritious seeds nuts & berries can prevent tooth decay as it includes Calcium Vitamin-D and Minerals. Cashew nut stimulates saliva and help clean teeth.