Berries And Nuts Super Premium Sun Dried Fruits Mix. The Best & Tastiest Combination of Fruits you ever had. Despite their small size raisins are packed with energy and rich in fiber vitamins and minerals. Raisins are naturally sweet and high in sugar and calories but they're beneficial to our health when eaten in moderation. In fact raisins can aid digestion boost iron levels and keep your bones strong. Amla is also rich in anti-oxidants which help fight free radicals that are responsible for early ageing. Amla aids digestion and cures acidity. It helps build up resistance against respiratory track diseases like cough cold sore throat etc. Amla also has vitamin E and beta-carotene which is also antioxidants.