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Tunisian Dates 400gms Tunisian Dates OriginalDeglet Nour Dates Kurma Tangkai from Tunisia
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  • ➜The date is a dry fruit that provides a significant energy intake. Indeed 100g of dates has the equivalent of about 300 s. These come mainly from the carbohydrates of the date. These sugars naturally present in the fruit have the effect of stimulating th
  • ➜It is recommended to consume 20 to 35 grams of dietary fiber per day which can be provided by dates given their richness in dietary fiber that come in two soluble and insoluble forms
  • ➜Dates are o rich in iron. In fact a consumption of 100 grams contains 0.90 g of iron or 11% of the recommended daily intake. Iron plays a vital role in the body as it is used for the production of red cells that carry all nutrients to cells in the body a
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