Cashews are one of the few food sources that are high in copper. The monounsaturated and polyunsaturated fatty acids found in cashews may help decrease LDL and triglyceride levels. them to your favourite dishes. Sprinkle over desserts or just snack on them. Ingredients: organic cashews (w240 grade). Raw Unsalted Unroasted. Store in a cool dry place in an airtight container.