Health 1st offers finest quality dried cranberries. The dark maroon dried cranberries are replete with quality nutrients and health. Cranberries are a very good source of vitamin C dietary fibre and manganese as well as a good source of vitamin E vitamin K and copper. Cranberry juice is usually sweetened or blended with other fruit juices to reduce its natural tartness. Many cocktails are made with cranberry juice. At one teaspoon of sugar per ounce cranberry juice cocktail is more highly sweetened than even soda drinks.Suggested Use: They can be eaten directly from the pack Can be sprinkled on cereals or yogurt Can also be used in smoothies and baked foods like muffins cakes and cookies.