Regular consumption of Anjeer improves digestion as it contains dietary fiber. Anjeer is good for managing skin problems due to the presence of antioxidants. Applying Anjeer paste along with honey on the face can help improve skin health and decrease melanin. It is recommended to limit portion size to about 2-3 figs per day. Moreover dried figs serve as a healthy snack for gaining weight. The best time to eat this super nutritious dry fruit would be in the morning. For this soak about 2 or 3 figs in either a little water or milk overnight.