While some say, Amaranth equals fasting, at Jiwa we believe Amaranth is fasting + gluten free eating + baking and more! Jiwas Organic Amaranth Flour is naturally gluten free, and tops the list of protein packed flours. Our signature stone milling process is just the icing on the cake, as it keeps the minerals intact so that you can cook and bake with the promise of purity. Contrary to common belief, Amaranth uses range from Indian flatbreads to cookies and savories.