"Millets are one of the oldest of human foods dating back 7000 years. Millets are rich in dietary fibre and nutrients like iron zinc and B vitamins.Health Benefits (Imprecise) :Little millet is also called as king of cereals because of its rich nutritional and medicinal value.It contains high phosporous. It especially good for people who has low body mass.It is a rich source of B-vitamins minerals like calcium iron zinc potassium among othersMay help for growing kids to strengthens the body. Its complex carbohydrates digest slowly which is very helpful for diabetic patients.Nutrition Value:100gms of little millet has Protein-7.7 GFat-5.2 GFiber-7.6GMinerals- 1.5 GIron- 9.5 MgCalcium- 17 mgCalories -207 kcal.