Cacao powder is a deliciously rich packed with nutrients magnesium iron anti-oxidants and polyphenols from which Cacao powder and chocolate is derived. The Cacao bean is full of anti-oxidants fat carbohydrates protein polyphenols like flavanoids that are anti-oxidants. Cacao Powder has a deliciously rich chocolate flavour and contains nutrients such as magnesium and iron. Direction To Use: Cacao Powder has a strong rich dark bitter chocolate flavour. Perfect to make raw chocolate desserts of all kinds. Blend into your favourite smoothies for a taste and health boost. Make your own healthy Chocolates of home! The recommended daily intake is 5 to 20 grams.