Handpicked fresh and organic Barley and Rice are used in this Tots and Moms Foods' Organic Barley & Rice Cereal to make this fantastic combo of Food. Rice is the least allergenic food and hence worldwide considered the best food. Barley rich in fibre calcium and potassium is another grain included in this combo making it a perfect Food. One with gluten intolerance or celiac disease will have to avoid barley like wheat as it contains gluten. The texture and taste are both loved by all. Tots and Moms Foods' Organic Barley & Rice Cereal cooks very quickly makes it convenient for busy parents. Moreover it is 100% Organic and filled with natural goodness. Tots and Moms Foods' Organic Barley & Rice Cereal Best aid for stronger bones and teeth. Improves digestive health Good source of B Complex vitamins calcium protein & amino acids No added sugar or salt no milk solids. 100% Organic Homemade and Chemical-free Processed under hygienic conditions and a Certified Brand since 2014. Ingredients: Organic Barley Organic Rice Directions to Use Barley & Rice Cereal from Tots and Moms Foods: Add 1 tbsp of Tots and Moms Foods Barley & Rice Cereal powder in a bowl Add 100 ml of cold water or milk to it. Mix it well so that there are no lumps formed. Cook for 10 minutes on low flame. Add fruit or vegetable purees Dates or Jaggery Powder(optional) to make it more delicious and serve.